Choosing oneself is not always easy. Sometimes it means facing pain head-on, naming it, and transforming it. From that intimate and courageous place comes I Choose Me: From Pain to Conscious Wholeness, the book in which author and personal development guide Salvadora Sosa shares a testimony of healing, resilience, and inner freedom.
Based in Los Angeles, California, Sosa presents a work that invites readers to return to their core essence. The book is framed as “a journey back to yourself,” where the author recounts her real-life story—marked by abandonment and multiple losses—and the path that led her to become a woman capable of reshaping suffering into purpose.
Far from a distant or prescriptive tone, I Choose Me is built on honesty. Through intimate stories and deep reflections, Sosa accompanies readers as they question inherited emotional patterns, painful relationships, and beliefs that no longer sustain growth. Each page offers a conscious pause to observe oneself, reconnect, and ultimately make the choice to choose oneself.
Throughout the book, Sosa addresses themes such as breaking emotional chains, letting go of narratives that limit personal growth, and the importance of learning how to love without losing oneself. Choosing consciously, she suggests, also means learning to establish clear and healthy boundaries.
“The central message is learning to become your own ally,” Sosa conveys in her work, emphasizing the need to recognize one’s own worth and to choose oneself again and again, even after painful experiences. From this perspective, the book proposes transforming suffering into a source of personal power and awareness.
Sosa has developed her work around emotional support and inner growth, integrating her personal experience with tools for reflection and self-discovery. Her approach, as reflected in the book, is aimed at individuals seeking to heal past wounds and live with greater authenticity in the present.
The book also stands out for its human and accessible tone. I Choose Me is a read that, according to its premise, invites laughter, tears, and healing, while reminding readers of an essential message: “Today I choose me. Today I decide to live authentically.”
With this work, Sosa adds her own voice to the conversation around emotional health and conscious well-being, offering a personal testimony meant to resonate with those navigating periods of change, grief, or personal reconstruction. More information at salvadorasosa.com.